The Kamagon Ball For At Home Workouts

I am all about simple, versatile, functional and easy when it comes to workouts, learn more on this page. Which is why I only purchase equipment for my home gym that can be used in a number of ways, and that doesn’t take up a ton of space…enter the Kamagon Ball from Hedstrom Fitness. This bad boy is a rockstar when it comes to workout equipment…here’s why: X-ray tech salary.

The Kamagon ball isn’t big and bulky.

The Kamagon Ball fits in my guest room closet, with my dumbbells and resistance bands. It doesn’t take up too much space, and is clearly…easily stored! Learn more about fat burners for women at this webpage.

The Kamagon Ball Uses Hydro Intertia to train your core.

Ummm…big words much? Well yeah, but this is actually pretty cool. The Kamagon ball can be filled with water. This allows you to add as much resistance as you’d like. It also adds an imbalance to your moves. Now, instead of just doing a squat press with a kettle bell, you are doing a squat press with the Kamagon Ball and it’s moving water. The moving water will require you to engage your core to stabilize your body during each movement.

The Kamagon Ball is versatile.

You can use the Kamagon ball similarly to the way you would use a Kettlebell, only double handed moves are easier because of the two handles. You can add or remove resistance by adjusting the amount of water in the Kamagon Ball. You can truly use this piece of equipment to add core training and resistance to any type of movement, making it a fantastic edition to your home gym!

The Kamagon Ball trains your nervous system.

The Kamagon Ball is a destabilized weight that uses hydro-inertia, to work your muscles while simultaneously training the nervous system. Muscles don’t act on their own; they must receive signals from the nerves that branch throughout the entire body. Stability training is a highly effective way to make these signals more efficient and effective!



The efficiency of Hydro-Inertia™ resistance mimics real life situations far more than static weights such as dumbbells or kettle bells. This is not only important for athletes in their functional training programs. When you play with your children or grandchildren, you are not picking up static weights.

I absolutely love this addition to my home gym, and can’t wait to find new ways to incorporate it into my workouts.

Check out this sample workout I put together and then grab your own and give it a try!

(3 sets of 12 for each move)

Want to try one out?

I’ve got a special discount code for you!

Just enter the code: SPHF25 at checkout and get 25% off your order!

Get Mrs. Meyer’s Holiday Scents for Free!!! | Free Mrs. Meyer’s Holiday Scents!

For the last three years, we have been overseas, in tropical weather for the holidays. While there were so many things to love about Bangkok, I missed the fall; with all of its smells, and coziness and I missed the Christmas season; with it’s cold weather and seasonal scents! Which is why I am so excited to be back in the States this holiday season. I have been loving all things fall scented, and am getting pumped for some peppermint and Christmas tree scented goodness.

Holiday 2016 (Tomales)-440 (1)

Because I have a deep love for cleaning…well…for things being clean, my scent craze does not end with a few candles. I of course like to stock up on some seasonal scents in my cleaning products as well! Enter, Mrs. Meyer’s and Grove Collaborative.

Because Grove is awesome, they sent me an early sample of Mrs. Meyer’s Peppermint hand soap and dish soap. And ya’ll, Mrs. Meyer’s brought me right on in to the holiday season: with a quickness! In their awesomeness, Grove Collaborative is offering new customers a pretty amazing deal. If you sign up for their subscription service you will get $35 worth of Christmas-y goodness to keep your home clean and smelling amazing this holiday season.



The set includes a Mrs. Meyer’s Multi-Surface Spray, Mrs. Meyer’s dish soap, Mrs. Meyer’s hand soap, and a Grove Collaborative Bubble Up,  The Grove Collaborative Bubble Up brush takes your regular dish soap and turns it into a bubbling cleaning machine. And, it’s easy to hold when you’re scrubbing caked-on food, off that casserole dish. When the dishes are done, a quick swipe with this Grove Collaborative kitchen towel gets the counters and sink sparkling clean (and sops up any stray bubbles)!

I love the peppermint scent, but the Mrs. Meyer’s products also come in Orange Clove, so if peppermint isn’t your thing, you can get all orangy this holiday season.

Just in case you are not familiar with Grove Collaborative, it’s a subscription service that makes creating a healthy, beautiful home effortless and affordable. I can choose my favorite products from brands like Mrs. Meyer’s, Seventh Generation, and Method, and Grove delivers them (carbon offset) right to my doorstep, on my schedule.

I love getting quality, natural products, delivered to my door, while saving money. Who doesn’t love that?!?!

When you sign up for Grove Collaborative using my link, you’ll get the Mrs. Meyer’s Holiday set for free + free shipping.

If you’re already a customer, you’ll get 50% off of the brand new Grove Collaborative Bubble Up.

Don’t forget to sign up for the free VIP trial, too. Not only is the free shipping amazing, you’ll get perks like free gifts, price matching, and personal customer service.

Grove only has a limited number of sets available and the offer ends November 21st, so grab yours now!

Here’s how it works:

1. Sign up for Grove Collaborative HERE. You’ll receive the Mrs. Meyer’s offer for FREE when you sign up! If you’re already a customer, you’ll receive the Grove Collaborative Bubble Up for 50% off.

2. Answer 4 quick questions about your home that Grove Collaborative will then use to customize your first basket — this takes under 30 seconds!

3. Once you’ve answered the questions, you can finalize your basket of products to suit your household needs by adding or removing items.

4. To receive this offer, your order needs to be a minimum of $20. Choose the combination of products and scents you love and receive in your first box. Grove has a lot more to offer than just holiday scented items. We love their Method Detergent, Caldrea Counter Spray and Lavender Mrs. Meyer’s Hand Soaps. But, there really is so much to choose from, so look around a bit before placing your order!

5. You made it! Click Finish & Pay and place your order.

Here is a sample cart, and what you could get if you take Grove up on this order:

seasonal2016 Fixed No Image_offer2

I have been using Grove for years now and love the ease of it! I highly recommend you take advantage of this FREE offer ASAP, because they only have a limited number of gift sets, and have already run out of their Pine Scent. So, sign up TODAY friends and let’s enjoy the scents of the holidays together!

The App That Helps Me Save Without Thinking | Save Money with Digit

Last week, I stumbled upon a fantastic app that has already got me singing its praises! Over the last few years, I’ve learned the true value of saving money. In the past, we’ve always just transferred money over each month to a separate bank account. Two years ago, we opened accounts with Capitol One 360, which allows us to start new savings accounts for different purposes, without all of the hassel we would have to go through at a bank.I absolutely love how easy it is to transfer money over to our Capitol One accounts and start a new account when we have something we’re saving for. Plus their interest rates are phenomenal! The only thing I wish that account could do, is sneakily transfer money over to it each week. This way, we would be saving without really feeling the weight of a big transfer!

Save Money

Enter Digit.

Digit is a user-friendly app that makes saving super easy. All you do is link your bank account (it is totally secure, no worries there), and then it will transfer over random amounts at different points during the week. They actually calculate how much to transfer based on your spending history, so that your savings is maximized based on your money habits and account balances. Digit sends you a text every morning with your account balance, and will transfer the money back to your account whenever you ask them to. And, all of this is totally free! Here’s a quick summary.

I have been super impressed with Digit so far, and highly recommend you give it a try! There is something so exiting about seeing that savings account balance increase, ya’ll!

Sign up here and happy saving peeps!

*This post contains affiliate links. To read my full disclosure click on over here.


Burn Fat and Curb those Sugar Cravings | Burn Fat

You know those people who can eat whatever they want and still look like they stepped off the pages of a fitness magazine? While you may have coveted their metabolism, what you should be chasing after is their gut bacteria.

Yep, that’s right. You want their gut bacteria!

Our guts are full of different types of bacteria. While you’ve probably always assumed bacteria is a bad thing, there are actually several kinds of bacteria that are good for us. These types of good bacteria help our bodies draw out fewer calories from the foods we eat and draw in more of the nutrients our bodies need. In addition, a gut filled with the right types of bacteria can up our satiety after a meal, and can improve our insulin response to various foods, helping fight those pesky sugar cravings.

Adding the right types of prebiotics and probiotics into your diet can help bring you back into balance and aid in your weight loss quest. In addition, balancing out your gut will help you to feel better, fight off sickness and live your life full of energy.

The Best Probiotics

I’ve been a firm believer in probiotics for several years. I have tried to plug them into my diet with various yogurts and over the counter pills. Over time, I’ve found that while the yogurt has been a great addition to my smoothies and a satiating snack, the pills have often fallen short. Which is why I have switched to Silver Fern Brand’s Wai Drink Mixes.


Probiotics found in pill form, are digested into one part of your gut, and then disperse to other parts. Typically the active bacteria don’t live long enough to make it through that process. If they do stay alive, they usually don’t survive long enough to help you convert your food into useful nutrients.

The probiotics found in Silver Fern’s Wai drink mixes are delivered to your body in liquid form, and coat the inside of your intestines (think Pepto Bismol commercial), which means they make it where they need to be, and are fully active when they get there. Wai drink mixes contain 5 million CFU’s of Bacillus Subtilis HU58 and Bacillus Coagulans. These two bacterias survive the digestion process unlike the probiotics found in most stores. Once there, they reduce gas build up, support metabolic restoration ( your body take in fewer calories and draw out the nutrients it needs), produce antibiotics that help fight against bad bacteria, help your body burn fat, and decrease bloating. These drink mixes give your body a little extra armor in its fight against fat, and help you stay healthy and feeling full.

Wai Packet

I have shared a bit about Wai Drink Mixes before, but just in case you missed it, here are a few things you need to know:

  • One box contains 6 packets. There are 6 different flavors to choose from!
  • They are super simple to use. Just throw a packet into a bottle of water, shake and drink up.
  • They taste great.

The best time to use these mixes is with a meal. I typically start a bottle with my meals and then drink some throughout the day. This helps me stay hydrated, and the fiber in the mixes keeps me feeling full.

Silver Fern has several other products that will help you keep your gut in check, including my favorite, their Paka Protein Pancake Mix (click there for 15% off!).

Whether you are new to eating clean and exercising or have been around that block a few times, adding in an effective probiotic can only accelerate your journey towards healthy living.  Probiotics like the ones found in Silver Fern Brand’s Wai drink mixes, will enhance your weight loss results and keep you feeling great. I have been drinking them for about a month now and really have come to rely on them. I highly recommend you give em’ a try!


Are you a busy woman juggling faith, work, home and family?

I am too.

Sometimes women like us can get so focused on helping others that we forget to take some time for ourselves. We don’t set aside time to spend with God, and  workouts fall to the wayside. I get it. Sometimes I feel like I don’t have another minute in my day to spare. But, if we don’t take our spiritual and physical health seriously, we won’t be able to work, serve and love well. We will end up a hot mess of frustration and anxiety.

I hear ya’ sister…that struggle is real, and I feel it every day!

That’s why I am committed to helping women like you refocus their faith and get back in shape. Because when we are planted in God’s Word, and feeling healthy and confident, you can go out and do all of those things God calls us to do.

Sign up below and get my 3 Day Faith and Fitness Quick Start Guide for Busy Women. In it you will find 3 days of Bible study (looking at a different Psalm each day), and 3 quick, effective and simple workouts for you to do at home! This guide is totally FREE and will take you less than 30 minutes to go through each day!

 Sign up here, to snag yours!

This post contains affiliate links. See my full disclosure here

Free Online Bible Study Group

Studying God’s Word might seem like a challenging spiritual discipline, set apart for bible teachers and preachers. But it isn’t. And while it can certainly be difficult at times, it is something we are all able to do, with a few simple skills, and a whole lot of practice.

You don’t have to be a scholar or a married to a preacher to really know God’s Word. What you do need is commitment to spend some time in the Word, a simple study method to use during your time in the Word, and a community to keep you accountable and help sharpen you after your time in the Word.

  • Maybe you’ve tried to study God’s Word on  your own before only to quit a few days in because you were overwhelmed and frustrated.
  • Maybe you love studying God’s Word, but haven’t found community with others who share that same passion.
  • Maybe you have never tried to go any further than a quick devotional reading each morning, but know that there is so much more of God to be found on the pages of scripture.

If that’s you, know that you are not alone.

I haven’t always known how to study God’s Word. And, even after I learned how to, I haven’t always been able to sustain the motivation to keep going.


I found myself surrounded by other women who wanted to dig deep into scripture with me. That kind of accountability, paired with a few Bible study skills helped me to grow in both scriptural knowledge, and obedience to what God was showing me through my Bible study times.

Ya’ll, I believe that if we could catch even the slightest glimpse of God’s character through the pages of scripture, we would find obedience far easier than we ever dreamed it would be, and our hearts would be filled with the deep affection for the God who authored every word on those pages.

Which is why I am starting a free Bible study this fall. I want to help encourage you in your faith by giving you some tools to study God’s Word. I also want to surround you with other women who have the same hunger and desire, so that you are continually spurred on in your pursuit of Christ.

Want to join me? Here’s what you need to know:

  • The group will start on September 5th, 2016
  • We will be using Katie Orr’s Everyday Peace (4 week study, 15 minutes per day)
  • You will be in a FB group alongside other women who want to grow in their faith through their own Bible study.
  • There will be weekly discussions through our FB group, and I will post videos each week, going over the study material.

Amazon will be shipping books out by the end of August. If you pre-order a copy before July 30th, you get some awesome freebies (pictured below) along with your order.


Free Scripture Prints


Free Greek/Hebrew Word Study Worksheet


Free Inductive Bible Study eClass



Purchasing your Bible study is the only cost for joining my group!

Order Your Study Here

Once you’ve ordered your book, you can claim your freebies by filling out this form!

Then, just sign up here for my group. Once it gets closer to the start date, I will send out details on how the group will run, and include the link to our new FB group!

If you want to grow deeper through more intentional time in God’s Word, in community with other women, for FREE, this is group is for you!

  1. Grab your study here.
  2. Snag your freebies here (only good until July 30th).
  3. Sign up for my group here.
  4. Tell your friends to join along with you!

You can build a sustainable Bible study habit. Growth, knowledge of the Word and intimacy with God are not for the super spiritual. They are for everyday believers like us. Which is why I love Katie’s studies. She takes us to the Word, teaches us how to mine for truth, and God through the Holy Spirit teaches, convicts and encourages our hearts, as He reveals His character to us.

Can’t wait to dig in with you all!

*This post contains affiliate links. Read my full disclosure statement here.
%d bloggers like this: